Dennis Colonello, a Beverly Hill–based chiropractor who works with the Los Angeles Clippers, echoes those thoughts: “I am not a fan of petroleum-based pillows like memory-foam fill for individuals who have autoimmune disorders or sensitive immune systems, as these materials can out gas.”įilling plays a role in the overall maintenance of your pillow. “There is nothing worse than your head hanging off at a weird angle because the pillow is too thin! Also, for something you place your head on for hours, it is important that there are no toxic chemicals emitted from it, as you’d be breathing that in,” says Sofia Axelrod, Ph.D., a neuroscientist and author of How Babies Sleep: The Gentle, Science-Based Method to Help Your Baby Sleep.
No matter your preferred fill, the experts we spoke to agree that you should never skimp on quality materials. If you want a pillow that is eco-friendly or vegan, you’ll want to look beyond memory-foam and feather-filled pillows to seek out plant-based fill types. If you are navigating pain management, responsive memory foam or latex that can provide consistent support may be a better choice than softer down or down-alternative pillows. You can narrow down your pillow-fill options based on factors like your sleeping position, health concerns, and personal choice. Less common fill types include buckwheat hull and kapok (a silky, bouncy fiber that comes from the seed pods of the kapok tree). Polyester fiberfill, memory foam, latex, and down are among the most common fill types. To help you find a pillow that will keep you comfortable and kiss those counting sheep good-bye, we spoke with Kruel, Kennedy, and three other experts about what to look for and the pillows they recommend.įrom shredded latex and memory foam to down and similarly fluffy alternative fill types, what’s inside your pillow directly translates to how supportive it is. Overheating can affect sleep profoundly,” she says.
The body needs to be cool to fall asleep, stay asleep, and get good-quality sleep. “The temperature of the head regulates core body temperature. Kennedy emphasized that heat regulation is another important factor to consider. Janet Kennedy, clinical psychologist and founder of NYC Sleep Doctor, explains that a good pillow “supports your head and neck to maintain spinal alignment,” so the best pillow for you “will differ depending on whether you sleep on your side, back, or stomach, and whether you switch positions a lot during the night.” If you don’t choose a pillow that matches your sleeping position, you can ruin your alignment and, in turn, ruin your sleep.”ĭr. According to Amanda Kruel, VP of innovation merchandising at Mattress Firm, “They take up 25 percent of our mattresses and fill the gap between us and our sleep surface.
The quality of your pillows is just as important as the quality of your mattress.
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